Taste & Texture Mild, nutty flavor, tiny black seeds that turn gelatinous and soft when soaked in water Nutrition Rich in fiber, omega-3 fatty acids, protein, iron, calcium, and antioxidants Benefits Aids digestion, cools the body, helps in weight management, controls blood sugar, and relieves acidity Uses Soaked in water/milk, used in falooda, sherbets, lemonade, desserts, and health drinks Types Available as raw (dry) seeds or pre-soaked; also used in powdered/mixed herbal blends

Taste & Texture: Mild, nutty flavor enhanced by roasting; crisp, crunchy texture with a light salted touch. Nutrition: Rich in protein, healthy fats, magnesium, zinc, iron, and antioxidants. Benefits: Supports heart health, boosts immunity, improves sleep quality, aids muscle recovery, and promotes prostate health. Uses: Perfect as a standalone snack, added to salads, trail mixes, granola, soups, and garnishing dishes. Types Available: Whole roasted pumpkin seeds, salted or unsalted, packed in resealable pouches.

Taste & Texture Mild, nutty flavor with tiny seeds that turn gel-like and soft when soaked in liquid Nutrition Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants Benefits Supports heart health, aids digestion, helps weight management, and keeps you full for longer Uses Soaked in water/milk, added to smoothies, puddings, oatmeal, salads, and baked goods Types Available as raw (dry) seeds, black or white variety

Taste & Texture: Mild, nutty flavor with a light, crunchy texture; small white/cream-colored kernels. Nutrition: Rich in protein, healthy fats, magnesium, iron, zinc, and antioxidants. Benefits: Supports muscle health, boosts energy, strengthens immunity, improves skin health, and aids heart health. Uses: Eaten roasted as a snack, added to sweets (halwa, laddoo), salads, smoothies, and garnishing desserts. Types Available: Whole raw or roasted magaj seeds, packed in resealable pouches.

Taste & Texture: Tangy, tart, and slightly sour flavor with a smooth, thick pulp consistency; vibrant golden-orange color. Nutrition: Exceptionally rich in vitamin C, vitamin E, omega-7 fatty acids, antioxidants, and flavonoids. Benefits: Boosts immunity, supports skin and heart health, aids digestion, and helps fight inflammation and oxidative stress. Uses: Used in juices, smoothies, health shots, herbal teas, jams, and skincare/wellness formulations. Types Available: Pure sea buckthorn pulp/puree, packed in sealed jars or pouches.

Taste & Texture: A delightful mix of nutty, crunchy seeds and sweet-tangy chewy berries; a versatile blend of textures and flavors in every sprinkle. Nutrition: Rich in fiber, protein, healthy fats, antioxidants, vitamin C, and essential minerals from a blend of seeds (flax, pumpkin, sunflower, chia) and berries (cranberry, blueberry, goji). Benefits: Boosts immunity, supports heart and digestive health, provides sustained energy, and adds antioxidant power to daily meals. Uses: Sprinkle over salads, yogurt, oatmeal, smoothie bowls, cereals, or baked goods for an instant nutrition boost. Types Available: Mixed seed and berry sprinkle blend, packed in resealable pouches.

Taste & Texture: Mild, slightly nutty flavor with a light, fluffy texture when cooked; small round grains with a subtle crunch. Nutrition: Rich in complete protein (all 9 essential amino acids), fiber, iron, magnesium, and antioxidants. Benefits: Supports muscle growth, aids digestion, helps manage blood sugar, promotes heart health, and provides sustained energy. Uses: Cooked as a rice substitute, added to salads, soups, khichdi, upma, smoothie bowls, and healthy meal bowls. Types Available: Whole raw quinoa seeds (white/tri-color), packed in resealable pouches

Taste & Texture: Mild, nutty flavor with a light, crunchy texture; small grey-white kernels. Nutrition: Rich in vitamin E, healthy fats, protein, magnesium, selenium, and antioxidants. Benefits: Supports heart health, boosts immunity, improves skin health, aids muscle function, and promotes healthy hair. Uses: Eaten roasted as a snack, added to salads, smoothies, baking, granola, and garnishing soups or desserts. Types Available: Whole raw or roasted sunflower seeds, packed in resealable pouches.

Taste & Texture: Mild, nutty flavor with a light, crunchy texture; small green, flat kernels. Nutrition: Rich in protein, healthy fats, magnesium, zinc, iron, and antioxidants. Benefits: Supports heart health, boosts immunity, improves sleep quality, aids muscle recovery, and promotes prostate health. Uses: Eaten roasted as a snack, added to salads, smoothies, baking, granola, and garnishing soups or desserts. Types Available: Whole raw or roasted pumpkin seeds, packed in resealable pouches.

Taste & Texture: Mild, nutty flavor with a light, crunchy texture; small white/cream-colored kernels. Nutrition: Rich in protein, healthy fats, magnesium, iron, zinc, and antioxidants. Benefits: Supports muscle health, boosts energy, strengthens immunity, improves skin health, and aids heart health. Uses: Eaten roasted as a snack, added to sweets (halwa, laddoo), salads, smoothies, and garnishing desserts. Types Available: Whole raw or roasted muskmelon magaz seeds, packed in resealable pouches.

Taste & Texture: Mild, nutty flavor with a slightly crunchy texture; small brown seeds, best consumed roasted or ground for full benefits. Nutrition: Rich in omega-3 fatty acids, fiber, protein, magnesium, and antioxidants (lignans). Benefits: Supports heart health, aids digestion, helps manage cholesterol, promotes healthy skin and hair, and balances hormones. Uses: Added to smoothies, salads, baking, roti dough, chutneys, or eaten roasted; can be ground for better absorption. Types Available: Whole raw flaxseeds, packed in resealable pouches.